Update on the diet, end of week 4

I’ve lost a couple more pounds this week, which takes me up to nine pounds overall! I’m very happy with that as I’m still just short of the end of my first month, and as I had a target of losing seven pounds a month I’m two pounds ahead of target. And so I’ll move on to next month’s target – I hope to have lost a stone by the end of September! The children start back to school next week, which I hope will facilitate my being able to do more exercise. I’ve not yet decided whether to try to go back to the gym or just to focus on cycling and walking. I’m leaning more towards the cycling as I can fit it in with other daily tasks like fetching bread and milk from the shop and suchlike. Ah well, time will tell. I just hope that my will power keeps me on track for another couple of months at least so that I can start to see a real difference in myself.

I was very proud of myself yesterday. We went out with two of my husband’s relatives for Sunday lunch to a pub in North Cardiff. They all had roast dinners but I managed to avoid the temptation and had a chicken and bacon salad. It was really nice, and I didn’t miss the roast dinner at all. I think that it tasted nicer because I knew that it was a healthy choice and that I wasn’t damaging my diet by eating it. I’ve noticed that I’m definitely not enjoying things like pizza at the moment, even when I’m actually eating them, because I constantly have on my mind that it is a bad food choice if I want to be slimmer by next year. I’m glad of that though. This is what I’m trying to educate my brain to tell me, rather than accepting the ‘quick happy fix’ that junk food and snacking has to offer.

In other news, visits to my blog went past the 20,000 mark yesterday! This is great, especially as it was only in about March that I reached 10,000 and I thought it would take until about Christmas to get to this target. So thank you to you all for visiting and helping Jennieworld Today reach this target. Roll on 30,000!


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